For students, managing stress is a delicate balancing act. On one hand, a little bit of stress can help motivate you to study and get your work done. On the other hand, too much stress can lead to problems with concentration, focus, and memory—all of which can harm your academic performance.
So how do you know if you’re crossing the line from “healthy” stress into “unhealthy” territory? And more importantly, what can you do about it if you are? Let’s take a look.
Signs That You’re Stressed Out
According to expert language classes and HSC administrators from The Education Centre, there are both physical and mental/emotional signs that can indicate that you are stressed out from studying. Physical signs include things like headaches, insomnia, muscle tension, and GI problems. Mental and emotional signs include things like feeling anxious or overwhelmed, feeling irritable or short-tempered and having difficulty concentrating or making decisions. If you are experiencing any of these signs regularly, it may be time to reassess your study habits and make some changes.
How to Reduce Study-Related Stress
Now there are many things you can do to reduce stress related to studying. One is to make sure that you are taking regular study breaks. Studies have shown that our brains need time to rest and recover between bursts of activity to function at their best. Another story-related tip is to create a study schedule and stick to it as much as possible. Having structure will help you feel more in control and less overwhelmed by everything that needs to get done. Finally, try not to wait until the last minute to start working on assignments. Cramming for exams is never fun and it almost always leads to extra stress.
But in intense situations and scenarios where you can afford the time and money, there are more ways to manage the stress of studying and get more relaxation. Here are a few of them:
Osteopathy is a branch of medicine that focuses on the diagnosis and treatment of disorders of the musculoskeletal system. Osteopathic physicians and practitioners use a variety of techniques to encourage the body’s natural ability to heal itself. These techniques can help manage the intense stress from excessive studying.
One of the most common symptoms of excessive stress is muscle tension. Osteopathic manipulative therapy (OMT) can help to release muscle tension and promote relaxation. This can help to reduce the overall feeling of stress and improve mental clarity.
Another common symptom of stress is headaches. Osteopathic manipulation can be used to relieve pressure on the nerves and muscles that contribute to headaches. On top of that, osteopathic physicians may also recommend lifestyle changes that can help to reduce stress levels and prevent headaches, such as getting regular exercise and adequate sleep.
If you are struggling with the intense stress from excessive studying, osteopathy may be able to help. Osteopathic Manipulative Therapy can provide relief from muscle tension and headaches, and osteopathic physicians can also offer guidance on lifestyle changes that can help to reduce stress levels.
It’s no secret that students today face a lot of pressure. In addition to attending classes and participating in extracurricular activities, many students also have to juggle part-time jobs and internships. As a result, it’s not uncommon for students to feel overwhelmed and stressed out. While there are many ways to manage stress, one of the most effective is exercise.
Neuroactive exercises, in particular, can help to ease anxiety and improve focus. Neuroactive exercises are designed to stimulate the brain and help it to function more efficiently. As a result, they can be an invaluable tool for students who are looking to improve their academic performance. In addition to reducing stress, neuroactive exercises can also help to improve memory, concentration, and self-esteem.
According to the American Massage Therapy Association, massage therapy can be an effective treatment for managing stress. Stress is a response to both physical and emotional stimuli that can cause a variety of symptoms, including headaches, muscle tension, and fatigue.
While there are many different ways to manage stress, massage therapy can offer some unique benefits. For instance, massage therapy can help to improve circulation and promote relaxation. Research has also shown that massage therapy can also help to reduce levels of the stress hormone cortisol.
A certain amount of stress can be helpful when it comes to studying; it can motivate us to get our work done and keep us focused. However, too much stress can have the opposite effect— leading to problems with concentration, focus, and memory recall. If you’re starting to feel overwhelmed by your studies, there are steps you can take to reduce your stress levels and regain control. Try taking regular study breaks, creating a study schedule, and avoiding last-minute cramming whenever possible. You can also try osteopathy, neuroactive exercises, and massages. By taking these measures, you can help ensure that your studies are as stress-free (and successful) as possible!